Top 21 Effective Home Remedies for Bloated Stomach and Gastric problem

Bloated Stomach is a condition where the tissues inside the stomach become enlarged or bloated. It feels like one has swallowed a balloon. It mainly occurs for a short duration. Although medical treatments are available, we recommend trying any of the mentioned home remedies for bloated stomach and gastric problem. These treatments do not have any side-effects.

Primary causes of Stomach Bloating

  1. Indigestion
  2. Excessive intake of iron supplements & iron vitamin
  3. Empty stomach for an extended period or change in the diet
  4. Eating foods like cauliflower, beans, broccoli or fizzy drinks produces gas
  5. Constipation
  6. Allergic to dairy products
  7. Suffering from premenstrual syndrome, irritable syndrome, cancer or gastritis
  8. Taking certain drugs like opioid painkillers, antacids and aspirin

Symptoms

  1. Fever
  2. Fatigue
  3. Stomach feels like full and tight
  4. Frequent burping or belching
  5. The excessive gas inside the stomach
  6. Stomach ache
  7. Vomiting or nausea
  8. Gurgles and rumbles within the abdomen

Top 21 Effective Home Remedies for Bloated Stomach and Gastric problem

1. Peppermint Tea

Effective Home Remedies for Bloated Stomach and Gastric problem

The relaxant and antispasmodic nature of peppermint are beneficial for treating various digestive problems and provides relief from spasms and gas.

  1. Add a handful of fresh peppermint leaves or one teaspoon of dry leaves in a cup of water.
  2. Boil it in a saucepan and let it sit for five minutes.
  3. Strain the liquid and add honey to taste.
  4. Have the tea immediately at least three to four times a day

2. Chamomile

The relaxing and soothing properties cure flatulence and stomach bloating.

  1. Add two teaspoons of chamomile herb in a cup of hot water.
  2. Let it steep for ten minutes.
  3. Strain the liquid and add honey to taste.
  4. Drink the tea immediately and have it twice or thrice a day

3. Fennel Seeds

Specific compounds present in fennel seeds like fenchone, estragole and anethole have antispasmodic properties which are beneficial for treating abdominal bloating and stomach gas.

  1. Add one teaspoon of crushed fennel seeds in one cup of hot water.
  2. Allow it steep for ten minutes and strain the solution.
  3. Add honey to taste.
  4. One can also chew half teaspoon of fennel seeds regularly.
  5. Repeat the above process two to three times a day.

4. Baking soda

The alkaline nature of baking soda neutralizes hydrochloric acid in the stomach and clears the gas thereby reducing stomach bloating. It also acts as an antacid that provides relief from indigestion.

  1. Mix one teaspoon of baking soda in one glass of lukewarm water.
  2. Drink the solution regularly for one or two times.

5. Ginger

It contains carminative properties that help to release gas and provides relief from indigestion and cramps. Ginger is also useful for curing stomach bloating symptoms.

  1. Add one slice of ginger in a cup of water.
  2. Boil it in a saucepan and allow it to simmer for five minutes.
  3. Strain the solution and add honey for flavor.
  4. Drink the ginger tea two to three times daily.

6. Pumpkin

It is rich in potassium and fiber that helps to eliminate excess sodium from the body which is the primary cause of gas formation in the stomach.

  1. Boil some cut pumpkins in two cups of water.
  2. Have the boiled pumpkins in your daily diet for a speedy recovery.

7. Lime Water

They are natural diuretics which have mild laxative properties when mixed with lukewarm water. It is helpful for treating salt-induced bloating as lime water reduces the amount of salt in the body.

  1. Add one teaspoon of lemon juice in one glass of lukewarm water.
  2. Add honey to taste.
  3. Drink the solution daily on an empty stomach in the early morning.

8. Caraway Seeds

Compounds like carvol and carvene present in caraway seeds have carminative and antispasmodic properties that are helpful for treating excessive gas and bloating in the stomach.

  1. Add a teaspoon of caraway seeds in one cup of boiling water.
  2. Let it steep for ten minutes.
  3. Strain the solution and add honey for flavor.
  4. Drink the solution three times a day.

9. Anise seeds

Effective Home Remedies for Bloated Stomach and Gastric problem1

The antispasmodic property helps to soothe the digestive tract and the carminative effects treat dyspepsia leading to stomach bloating.

  1. Add one teaspoon of anise seeds in one cup of hot water.
  2. Steep the liquid for ten minutes and add honey for taste.
  3. Drink the liquid twice or thrice a day.

10. Bananas

It is rich in potassium and fiber which is beneficial for curing salt-induced stomach bloating as potassium content regulates the sodium levels in the body. Eat one or two bananas daily to combat bloated stomach.

11. Apple cider vinegar

The digestive and enzymes property of the vinegar are beneficial to treat various bloating symptoms.

  1. Add one tablespoon of apple cider vinegar in a glass of lukewarm water.
  2. Stir the solution and add honey for taste.
  3. Drink the acidic solution once daily.

12. Castor oil

The laxative property in castor oil boosts the stomach and reduces constipation.

  1. Add one teaspoon of castor oil in a cup of any fruit juice.
  2. Stir the mix well and consume it immediately so that the oil does not settle down.
  3. One can also intake a teaspoon of the oil directly if he/she doesn’t get irritated by the strong aroma.
  4. Have it whenever one feels bloated.

13. Make a Detox Drink

The presence of diuretic and laxative properties in lemon, the high water content in cucumbers and high fiber in apples help to eliminate excess salt from the body and provides relief from constipation. It is also an excellent remedy to reduce salt-induced water retention which is the primary cause of bloating.

  1. Make a blend of one lemon, two apples, and a cucumber.
  2. Have the juice immediately.
  3. Drink daily until the bloating gets cured.

14. Peppermint oil

It has antispasmodic effects which soothe the intestinal muscles thereby reduces bloating.

  1. Mix four drops of peppermint essential oil in two teaspoons of olive or coconut oil.
  2. Rub this mix on the stomach in gentle circular motions.
  3. Repeat the process once on a daily basis.

15. Fennel oil

Fennel oil has some excellent carminative, diuretic and antispasmodic properties which relax the intestinal muscles and provides relief from gas.

  1. Mix three to four drops of fennel essential oil with two teaspoons of almond or coconut oil.
  2. Massage the mix on the abdomen in gentle circular motions.
  3. Daily do it for one time.

16. Green tea

It is rich in antioxidants and has a natural diuretic property which helps to increase the urine output thereby removing the excess water from the body. Moreover, green tea is beneficial for curing various digestive problems that cause bloating.

  1. Add one teaspoon of green tea leaves in a cup of water and boil for some time.
  2. Allow it to simmer for five minutes.
  3. Strain the solution and add honey to taste.
  4. Drink the tea thrice daily.

17. Aloe vera

The soothing anti-inflammatory effects help to ease the irritation caused due to a bloated stomach. The mild laxative property is beneficial for treating constipation and other digestive disorders. Drink half cup of aloe vera juice early in the morning to cure bloated stomach. You can have it twice every day.

18. Coconut oil

The anti-inflammatory property of coconut oil soothes the intestinal muscles and treats stomach bloating symptoms.

  1. Have a tablespoon of coconut oil directly or add in a juice or salad.
  2. Have it one time on daily basis.

19. Yogurt

It is a natural probiotic food that increases the levels of healthy bacteria in the body. These bacteria fasten the digestion process and reduce abdominal bloating. Have one cup of plain yogurt daily.

20. Pineapple

It is rich in bromelain enzyme which has anti-inflammatory properties. This enzyme aids in digestion by breaking the proteins in the stomach thereby reducing stomach bloating.

  1. Blend one cup of cut pineapples with one cup of water.
  2. Drink the juice once daily.

Never consume the juice on an empty stomach

21. Orange

Oranges are rich in acids and fiber. The acidic nature aids in digestion by reducing the pH level in the stomach and cures stomach bloating symptoms.

  1. Blend two oranges with one cup of water.
  2. Drink the juice daily to combat various stomach problems.

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