Senses like taste and smell play a vital role in our everyday lives and losing these senses can create a panic. Here we will discuss some simple home remedies that will bring back the lost smell and taste.
Causes for Bad Taste
First and foremost, one should be aware of the underlying causes which may be any of the following reasons:
- The most common cause is aging. When a person starts to age, degeneration of nerve cells occurs that controls smell buds and taste.
- Smoking excessively is another primary factor.
- Deficiency in nutrients and nervous disorders also lead to loss of smell and taste.
- Other problems like gum infections, sinusitis, fever, respiratory diseases and blockage of nasal passages lead to loss of taste.
- When one undergoes radiation therapy, it also leads to a loss of taste.
Top 15 Effective Home Remedies for Bad Taste
1. Garlic Cloves
- Chop three garlic cloves and boil in a cup of water.
- Let the water sit for fifteen minutes.
- Drink the mixture immediately & repeat the process twice or thrice a day to get rid of nasal congestion.
2. Castor Oil
- Apply one drop of warm castor oil in each nostril in the early morning and again before sleep.
- The anti-microbial and anti-inflammatory properties of this oil help to clear the nasal passages.
Have ginger tea twice or thrice daily and also chew small pieces of raw ginger on a regular basis. Ginger stimulates the senses and activates the taste buds.
4. Cayenne Pepper
Add one teaspoon of cayenne pepper in a teaspoon of honey. Consume the mix four to five times daily to lose the mucus and stimulate secretion. The active compound capsaicin present in cayenne pepper decongests the nasal passages. It also stimulates saliva production which helps to improve the taste. One can also use black pepper as it is an excellent stimulator for enhancing the taste buds.
5. Inhaling the steam
Inhaling the vapor is an excellent remedy when there is a loss of smell and taste due to nasal congestion. The moist and warm vapor helps to reduce inflammation and clears the nasal passages. Add four to five drops of peppermint or eucalyptus oil in boiling water and inhale the vapor. Do it two to three times daily for faster recovery.
6. Lemon juice
- Squeeze the juice of a lemon and add two teaspoons of honey in a glass of lukewarm water.
- Drink this solution two times a day.
- Have a small piece of fresh lemon between the meals that will help to stimulate the taste buds.
Lemon contains vitamin C which combats various diseases and boosts the immune system. The fragrance of lemon is beneficial for restoring the taste.
7. Vinegar made from Apple Cider
- Add one tablespoon of raw apple cider vinegar and one-fourth teaspoon of baking soda in half glass of water.
- Drink this infusion two times a day to restore the taste.
Though this vinegar is acidic and sour, it stimulates the taste buds and is helpful for curing sinus infections.
8. Bentonite Clay
Make a blend of Bentonite clay and herbs mixed in the bath water. Bath daily with the mixed solution as it is extremely beneficial for restoring the smell and taste.
9. Oil Pulling
It is an Ayurvedic practice which helps to moisten and stimulate the taste buds. Oil pulling also removes toxins from the body and mouth.
- Take one tablespoon of coconut oil, sesame oil or any other edible oil and swish it in the mouth for ten to fifteen minutes.
- Spit the oil and then rinse the mouth with lukewarm water.
- Repeat the process daily on an empty stomach.
10. Carom Seeds
- Take one teaspoon of carom seeds and tie it in a piece of thin cloth.
- Heat this sachet and inhale the vapor.
- Do it two to three times every night before going to bed.
The antibacterial and anti-inflammatory properties act as a cleansing agent thereby decongests the pathways and reduces swelling.
11. Cinnamon Powder
The strong flavor of cinnamon stimulates the taste buds and the sweet aroma enhances the sense of smell.
- Take honey and cinnamon powder in equal amounts and rub the mix on the tongue.
- Keep it for ten to fifteen minutes and rinse the mouth with lukewarm water.
12. Foods contain Zinc
Include oysters, dairy products, beans, whole grains, nuts, etc. which are rich in zinc in the daily diet to eliminate bad taste. One should consume more mineral rich foods to get rid of this problem.
- Add one tablespoon of fresh mint leaves in one cup of water.
- Cover the cup and let it steep for thirty minutes.
- Strain the mix and drink it twice a day.
Mint is extremely beneficial for regaining the smell and taste.
14. Curry leaves
- Crush a handful of curry leaves and add in a glass of water.
- Steep it for thirty minutes and then strain the leaves.
- Drink the solution two to three times on a daily basis for restoring the taste.
15. Drink Water at regular intervals
Drink one glass of water every hour to prevent dry mouth and keep it hydrated to regain the taste. For treating bad taste, there is no need for expensive treatments.
To manage this type of problem, all the ingredients are available in one’s kitchen and with the right amount of dosage, it is easy to cure the problem.